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Embracing the grind of the Leadville 100: a how-to guide

Post by: Annie Weiss, Swiftwick ambassador.  There is no better way to put this: Leadville is no joke. It was a race unlike any other and not ...

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Chicken taco burgers

Lighter than a steak, spicier than a burger, more flavorful than a chicken breast. Bust out of your dinner rut with these Chicken Taco Burgers! ...

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10 tips for running in the rain

Training doesn't stop because of bad weather. If you've got a race coming up, it's time to embrace the elements and master running in the ...

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National parks to offer free admission in honor of 100th anniversary

Let's hit the parks! National parks around the country are offering free admission to mark the centennial of the National Park Service. Admission is free from Thursday, ...

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Laura Brown of UHC Pro Cycling wins bronze for Canada at Rio 2016

The UnitedHealthcare Pro Cycling Team's Laura Brown returned to Canada with a bronze medal around her neck after a successful trip to Rio 2016.  The 29-year-old Alberta ...

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9 ways sports psychologists motivate themselves to exercise

A personal trainer may be able to whip your muscles into shape, and a psychologist can help you work through your body image issues. But ...

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75 percent of Americans say they eat healthy- despite evidence to the contrary

We're living at a time when more than 80 percent of Americans fail to eat the recommended amounts of fruits and vegetables. At the same ...

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Run in the rain, quit coffee, caprese avocado toast

Medium cushion, medium compression, BIG results. Add some good VIBES to your adventure with this runners' favorite. 10 TIPS FOR RUNNING IN THE RAIN Training doesn’t stop ...

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Caprese avocado breakfast toast

Toast is boring. Let's spice it up! And what better way to spice up your morning than with avocado? And what better way to spice ...

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How to accurately measure your calorie burn on the bike

If you’re trying to lose weight (or at least not gain any), you probably pay more than passing attention to how many calories Strava, Garmin ...

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