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Category Archives: Recipes

Get the Recipe: AVOCADO HUMMUS

Hummus and avocado are foods that are growing in popularity. By combining them to make this wonderful chickpea concoction, you can’t go wrong.  With the protein from hummus and many antioxidants from the avocados, eating healthy never tasted so delicious.  … Continue reading

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Get the recipe: PUMPKIN CHERRY TRAIL MIX

Soy nuts, pumpkin seeds, and walnuts contain protein and key minerals – Selenium, and Zinc for immune health, along with heart healthy fats. Dried blueberries and cherries supply anthocyanidins, which may help rid the body of exercise soreness.   Ingredients … Continue reading

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Get the Recipe: Quinoa Enchilada Casserole

I could easily eat Mexican food every day for the rest of my life. Chips and salsa have always been staples at my house. Whether it is meeting up with some friends for margaritas or drowning my sorrows with some Queso … Continue reading

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Get the Recipe: Ginger Glazed Cranberry Scones

Cranberries are one of the joys of the fall season. There’s nothing like the sweet tartness of homemade cranberry sauce to recall holidays and gatherings past. Since I don’t have a huge family and the holidays weren’t a big affair, … Continue reading

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Get the Recipe: Homemade Fig Newtons

It’s that time of year! Here is a fabulous recipe from Stella Parks of SeriousEats.com! For the Dough: 8 ounces all purpose flour 4 ounces unsalted butter, room temperature 3 1/2 ounces sugar 1 ounce honey or corn syrup 1/4 … Continue reading

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GET THE RECIPE: Energy Bites

Energy Bites: A Great Snack to enjoy! Prep Time: 10 mins       Cook Time: 0 mins        Total Time: 10 mins Ingredients: 1 cup (dry) oatmeal 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup … Continue reading

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GET THE RECIPE: Roasted Spaghetti Squash

Roasted Spaghetti Squash SERVINGS: 4  INGREDIENTS 1 spaghetti squash (about 2 pounds), halved and seeded 3 tablespoons extra-virgin olive oil, divided Coarse salt and freshly ground pepper 1 tablespoon lemon juice 1/2 cup chopped fresh flat-leaf parsley 1/2 teaspoon crushed … Continue reading

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Get the Recipe: TURKEY SAUSAGE PIZZA

Craving some sausage pizza but don’t want the calories pepperonis add to the mix? Here’s a great recipe from Jennie-O for homemade turkey sausage pizza! INGREDIENTS 1 (19.5-ounce) package JENNIE-O® Lean Sweet Italian Turkey Sausage 1 medium green or yellow … Continue reading

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AUTUMN BRITTLE

Nothing says fall quite like autumn themed snacks and this autumn brittle recipe combines the goodness of all things fall with pumpkin seeds, cranberries and more! To get started see below: Ingredients: 1 Cup Almonds 1 Cup Cashews 3/4 Cup … Continue reading

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CINNAMON ROLL PROTEIN SMOOTHIE

For a delicious, protein-packed breakfast, you’ve got to try this cinnamon roll smoothie. It actually tastes like Cinnabon! It’s super easy to make and makes for a great pre-run breakfast! Prep time: 5 minutes Cook time: 1 minute Total time: 6 … Continue reading

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