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Category Archives: Recipes

Get the Recipe: Cauliflour Mashed Potatoes

Mashed Potatoes are a great addition to any home cooked meal. But let’s face it, sometimes they can feel a bit on the heavy side. This recipe from WholeFoods.com is simple, easy and leaves room for other delicious food! Ingredients:  … Continue reading

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Get the Recipe: CINNAMON HOT COCOA

This hot cocoa mix provides carbohydrates, protein, and cocoa flavonols, which can help improve circulation to muscles, resulting in faster delivery of oxygen and nutrients. Ingredients             3 cups dry skim milk powder             1 cup high-quality cocoa powder             … Continue reading

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Top 10 Recipes of 2016

Let’s say goodbye to 2016 in the best way possible- with FOOD! Breakfast, dinner, snacks, and sweets- here are our top 10 healthy recipes of the year! If you love doughnuts or donuts but don’t want all those extra calories, … Continue reading

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Get the Recipe: HONEY MAPLE ROASTED CARROTS

Start the holiday vacation off healthy and sweet with honey maple roasted carrots! Tossed in olive oil, maple syrup, honey and herbs, this recipe is a quick, simple and delicious accompaniment to any meal. Prep time: 5 minutes Cook time: 20 … Continue reading

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Get The Recipe: Chocolate-Peppermint Pretzels

Sweet and salty! These whole grain pretzels provide nutrient-rich carbohydrates along with a hit of dark chocolate antioxidants. Ingredients             1 – 12oz package bittersweet (70%) chocolate baking chips             1 tablespoon butter             15-20 whole grain pretzels             3 … Continue reading

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Get the Recipe: AVOCADO HUMMUS

Hummus and avocado are foods that are growing in popularity. By combining them to make this wonderful chickpea concoction, you can’t go wrong.  With the protein from hummus and many antioxidants from the avocados, eating healthy never tasted so delicious.  … Continue reading

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Get the recipe: PUMPKIN CHERRY TRAIL MIX

Soy nuts, pumpkin seeds, and walnuts contain protein and key minerals – Selenium, and Zinc for immune health, along with heart healthy fats. Dried blueberries and cherries supply anthocyanidins, which may help rid the body of exercise soreness.   Ingredients … Continue reading

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Get the Recipe: Quinoa Enchilada Casserole

I could easily eat Mexican food every day for the rest of my life. Chips and salsa have always been staples at my house. Whether it is meeting up with some friends for margaritas or drowning my sorrows with some Queso … Continue reading

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Get the Recipe: Ginger Glazed Cranberry Scones

Cranberries are one of the joys of the fall season. There’s nothing like the sweet tartness of homemade cranberry sauce to recall holidays and gatherings past. Since I don’t have a huge family and the holidays weren’t a big affair, … Continue reading

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Get the Recipe: Homemade Fig Newtons

It’s that time of year! Here is a fabulous recipe from Stella Parks of SeriousEats.com! For the Dough: 8 ounces all purpose flour 4 ounces unsalted butter, room temperature 3 1/2 ounces sugar 1 ounce honey or corn syrup 1/4 … Continue reading

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