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7 ways you’re hurting your knees on the bike

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One big reason people get into cycling is that it’s a low-impact sport, meaning it’s gentle on your joints. However, it’s also extremely repetitive: your legs rotate to the tune of 5,000-plus revolutions per hour.

Research shows that more than 40 percent of recreational riders experience knee pain from overuse at some point or another. Here’s a look at the most common culprits behind the aches and pains in your hinges—and how to correct them so you can pedal pain-free.

Read the article here.

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