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8 secrets from people who never get sick

Healthy food

Being sick can really stunt your progress as an athlete. It’s important to always be on the defense in terms of taking care of yourself and assuring you’re as healthy as possible.

Bicycling broke down 8 great ways to prevent getting sick:

  • Supplement with C
  • Sleep It Off
  • Strengthen Your Mental Resolve
  • Get a Handle on Stress
  • Stay Squeaky Clean
  • Be a Gym Rat
  • Telecommute
  • Know when to power-down
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