Is 40 really the age at which the human body suddenly starts to feel like it is crumbling? The point at which you resign yourself to your fate and take up residence on the sofa, awaiting The End? Of course not! There are still 30, 40 or more good cycling years ahead of you, and riding is a great way to keep in shape and stay feeling young.
However, there’s no denying that things do change a little once the first flush of youth starts to fade – and that may be tough to come to terms with. It helps to know that you’re not alone.
Can you relate to this list from Cycling Weekly?