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Do this move for a more powerful pedal stroke

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Most cyclists do a good job working their powerful prime pedal-pushing muscles in their glutes and quads both on the bike and in the gym with squats and leg presses. But unless you do a lot of single leg pedaling drills or otherwise consciously work the pedal-pulling hamstrings on the back of your thighs, chances are they’re neglected and relatively weak by comparison.

Powerful pedaling demands that all your lower body muscles pull their weight. Try this exercise from Bicycling for more powerful pedaling.

Read more here.

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