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Foam-rolling moves for every cycling muscle

Foam roll

Like a bicycle chain that’s gone through a few thousand revolutions in the elements, your hard-working cycling muscles can get a little gunked up over time. As much as we all wish we could get a luxurious massage after each ride, that’s probably not possible for most of us. That’s where a handy foam roller comes in handy.

Try these exercises to roll out all your key pedaling and supporting cycling muscles.

See the exercises here!

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