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What happens to your body when you stop riding

Rusty chain

The benefits of cycling- let me name them one by one. Within 24 hours, your blood pressure drops, your blood sugar improves, your metabolism burns hotter and your mood gets better. Long term, the positive hits just keep coming as you get fitter, faster and healthier.

So what happens when you stop riding for too long?

See the daily, monthly and yearly effects of stopping your routine.

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