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10 foods that aren’t as healthy as you thought

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Gluten-free, low-fat, protein-rich, high-in-fiber, whole-wheat… Attach any of these phrases to food and you’ve got something healthy, right? Ehhhh not quite. In reality, these marketing words may be doing more harm than good to your body. “Marketing is an extremely powerful tool that can skew a consumer’s perception immensely,” advised Annie Lawless, co-founder of Suja Juice and certified holistic health coach.

Next time you go to grab one of these snacks, consider that it might not be as healthy as you thought.

See the list from Women’s Running.

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