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3 moves for instant energy (that you can do anywhere)

Downward facing dog

Long work days, hard workouts, early mornings. Need a pick me up? Try one of these three easy moves for some extra energy. Bonus: no equipment required. 

  1. Ski jumps
    Ski jumps strengthen your legs (thighs, butt, and calves), making everything you do, from climbing stairs to hauling sleds, much easier. And they get your blood flowing for an instant shot of energy. Get instructions here.
  2. Downward-facing dog
    Nothing beats the crowd favorite of downward-facing dog to help you relax and recharge. Downward-facing dog strengthens and stretches the entire body from head to toe. This is a great exercise if you’ve been on your feet all day. Get instructions here.
  3. Child’s pose
    Child’s pose releases tension from your back and shoulders. Get instructions here.

Read the original article from Prevention here.

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