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4 post-workout myths you should stop believing


There are a lot of “dos” and “don’ts” when it comes to your post-workout, but you shouldn’t believe everything you hear!

Turns out, you can go ahead and down that beer after your workout. According to the latest research, knocking back a pint isn’t as counterproductive as you might have previously thought.

There are a lot of myths and speculations when it comes to exercise, so let’s go ahead and nix the false ones.

Read more here.

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