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6 pre-workout foods you should never eat

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Like any well-oiled machine, your body requires the right kind of fuel to perform. While you know not to load up on cupcakes, pizza, or champagne an hour or two before a sweat sesh, there are some more surprising—even seemingly healthy—pre-workout foods that  are equally guaranteed to weigh you down.

Bicycling talked to top nutritionists and dietitians to uncover which ingredients make the worst exercise fuel and what you should be eating instead.

Read the article here!

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