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8 habits of highly fit people


Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth by the Centers for Disease Control and Prevention. While that paints a rather grim picture of the fitness of Americans, what’s going on with the other third that is able to maintain a healthy weight? Why are some able to get fit and stay fit while others struggle to do so?

As life coach Tony Robbins says, “Success leaves clues.” The following are those clues — behaviors, characteristics and strategies top fitness authorities say their most successful clients routinely practice and exhibit.

Read the article here!

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