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Not a morning person? Bad news: you may never be

Alarm clock

Night owls may get a bad rap for their late-night bedtimes, but science says genetics likely plays a big part in determining our sleep habits. This video from Vox explains that we all have a series of mini-internal body clocks in each cell of our bodies that condition us to want to go to bed and wake up at a certain time — and that it’s a very difficult system to mess with.


In other words, you can’t just will yourself to be a morning person if you’re programmed otherwise!

Read more here.

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