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Peanut Butter Chocolate Chia Pudding

CHia Seed Pudding

Ever since I went to Trader Joes and tried the Peanut Butter with Chia Seeds, I have developed a new obsession with anything that has these wonderful, nutritious seeds.

With this recipe not only do I receive the antioxidants and high protein of Chia Seeds, but I also get to eat some chocolate! 

I recommend eating this pudding after your next long run.


1/2 cup chia seeds, divided
2 cups vanilla soy milk, divided
2 Tablespoons natural peanut butter
1 Tablespoon cocoa powder


  1. In a small bowl, combine 1 cup soy milk and 2 Tablespoons peanut butter, using a small whisk. It may not combine completely, but mix it the best that you can.
  2. In another small bowl, combine the remaining soy milk with cocoa powder.
  3. Once everything has been combined, stir in 1/4 cup of chia seeds into each bowl. Cover, and place in the refrigerator for at least 6 hours (overnight would be best).
  4. In two small glasses, layer the chocolate and peanut butter chia “pudding.” Top with a small spoonful of peanut butter and either cocoa powder or a few shavings from a dark chocolate bar.





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