Do What Moves You
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The 15 nutrients every athlete needs

Healthy food

No matter what kind of athlete you are, your diet plays an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains and lovely legumes.

Which specific nutrients make your body say, “Mmmmm, let’s run farther!”? 

Read more here!

WickNation - Share what Moves You!
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