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The 5 most important minutes of your workout

Warm up

Regardless of the type of workout, one factor should always stay consistent- your warm up! A quality warm up gets your muscles moving so you can work through a bigger range of motion throughout the rest of your workout—meaning you get more out of every exercise—and lowers your chance of injury, too.

Check out these quality warm ups from Self Magazine.

WickNation - Share what Moves You!
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