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What happens when you take a break from your workouts

Skipping a workout

Every experienced athlete knows that every now and then, an exercise break is not only craved but required. But being the dedicated athletes we are, taking a break often leaves questions lingering in our brains such as, “Will I lose everything I’ve worked so hard for?” “Should I eat more today? Or less?”

Read below to find out what happens to many of our bodies and minds when we resolve to take a workout break.

Read more here.

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