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Don’t shun the run-walk method

Race day

Many runners stick up their noses at the run-walk method. There is a stigma that to be a “real runner,” you must run the entire distance.

However, as a new or experienced runner, you shouldn’t be ashamed of utilizing the run/walk method. When implemented correctly, it’s an effective training method that can help you increase your fitness faster, recover from hard workouts and return from injury with less chance of relapse.

Read the advantages and how to transition.

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