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Faster is not always better

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In a runner’s mind faster is always better, and any run that is longer or harder than prescribed is considered an achievement. However, if you’re following a well-written training plan, running faster or longer than prescribed might actually be detrimental to your potential at your goal race and your long-term progression.

Competitor Running takes a look at why harder and faster is not always better.

Read the article from Competitor.

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