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Half marathon training for beginners

Beginner runnerBelieve it or not, if your long runs are up to three miles, you’re ready to train for a half-marathon. Running 13.1 miles might seem impossible now, but you will make it, as long as you take it one week—and one mile—at a time. With a positive mind-set, smart pacing, and strategic walk breaks, you’ll be prepped to successfully complete a half. The following tips will get you to a happy finish line.

Read the guide from Competitor here!

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