Do What Moves You
Made in The USA

How much should you run before your first 5K?


Committing to run your first 5k is a huge step in any runner’s history. So you did it! You signed up, you’re pumped… What’s next? 

As a new runner, it’s great to have a basic training plan in mind. A plan will give your workouts structure — and you accountability. It’s also important to let this framework be flexible as you adapt.

Run Haven has some great tips for training for your first 5k, from selecting the best race to cross-training.

Read the article here.

WickNation - Share what Moves You!
This entry was posted in Run and tagged , , , , . Bookmark the permalink.

Leave a Comment

Be the first to comment!

Notify of

FREE SHIPPING on all orders over $35! Offer only available in the Continental US.