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How to run/walk your first 5k

You’re running your first 5k! First, congrats! Second, if you’re nervous, don’t be! 5k’s are all about your personal best and having fun.

New runners often wonder if it’s okay to walk during a 5k. Will I be trampled? Will I be the only one walking? Runner’s World has the answers when it comes to running/walking your first 5k!

Read the article here.

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