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Is there a best way to lose weight?


If the reason you exercise is to lose weight, you may have wondered which type of exercise will give you the best results: endurance training (like going for long runs) or strength training (like lifting weights).

A recent study published in the Journal of Applied Physiology found that combined with a reduced calorie diet, the type of exercise might not be an important factor when it comes to weight loss.

Read the article here.

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