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Running vs. walking: how many calories will you burn?


Photo by Zach Hawkins / catandzachphotography

The age-old question has resurfaced. Does running or walking burn more calories?! Many people believe that walking one mile and running one mile burn the same number of calories. A mile is a mile is a mile, right? 

If you’re looking to burn as more calories as possibly, check out this study that addresses a common misconception.

Read the article here!

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