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Staying hydrated is about more than just drinking water


With many parts of the United States hitting record-high temperatures this August, hydration is a hot topic (pun intended), especially to us athletes. Dehydration can occur in anytime your body doesn’t get the right amount and kinds of fluids to offset its losses.

Drinking water is important, however, staying hydrated actually means more. 

Read the secret to hydration from USA Today.

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