Welcome to summertime! The sun is shining, the temperature is rising, and running outside makes us want to die. But with a race coming up in the fall, you really can’t afford to slack on your training plan. And the treadmill is great every now and then, but when it comes to racing, training outside is pretty much required.
So how do you deal with the extreme heat? Runner’s World has tips for understanding the summertime struggle and conquering the heat.