12 Habits of Highly Motivated Runners

By December 6, 2016Uncategorized
Swiftwick Ambassador Ashley Martinez

Swiftwick Ambassador Ashley Martinez

Habitual behavior can be a pivotal moment in any athlete’s story.  Athletes will often look to one another for tips on how to get into the groove to aspire to be the runner they want to be.

Runner’s World posted a great article that includes 12 Habits of Highly Motivated Runners:

  1. Become a Morning Runner
  2. Make It A Routine
  3. Lay it Out
  4. Give It Time
  5.  Strength Train Regularly
  6. Built It In
  7. Break It Up
  8. Take A Class
  9. Change It Up
  10. Cross Train
  11. Stay Consistent
  12. Be Realistic

To read the details, please visit HERE.

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