6 Ways to Become a Faster Runner Without Running a Step

By December 28, 2016Uncategorized

Runners don’t like to get results without putting in the work. It’s that whole self satisfaction thing that often accompanies running. However, Competitor shares some techniques that will allow for speed improvement without compromising too much.

  1. Wear Lighter Shoes
  2. Get a Proper Warm-up
  3. Lose unwated bodyweight
  4. Add Plyometric Exercises
  5. Crank up the Tunes
  6. Stop Running

Get all the details by reading their article HERE.

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