Pedaling, gearing, fitness and nutrition are all key to successful cycling, and whether you’re a weekend warrior or a semi-pro, each one of those factors must be carefully groomed.
The National recently published a great article on how to improve your cycling technique to get optimal results.
Some key points from the article were:
- In order to go faster, you need to slow down.
- Cyclists should have bike fittings once a year
- Interval training
To read the full article, visit HERE.