Improve your cycling technique to get optimal results

By December 12, 2016Bike
Rachel Longley Cycling Technique

Pedaling, gearing, fitness and nutrition are all key to successful cycling, and whether you’re a weekend warrior or a semi-pro, each one of those factors must be carefully groomed.

 

The National recently published a great article on how to improve your cycling technique to get optimal results.

Some key points from the article were:

  • In order to go faster, you need to slow down.
  • Cyclists should have bike fittings once a year
  • Interval training

To read the full article, visit HERE.