CrossFit has dominated the fitness scene for the last decade, and unless you’ve been heads down in the saddle (which we wouldn’t recommend- eyes on the road please!), you’ve probably heard of it.
CrossFit has become its own sport over the last few years, but it is also a great way to cross-train (maybe that’s why it’s called CrossFit?). However, CrossFit isn’t for the faint of heart, so many cyclists have asked whether CrossFit is right for them.
To determine whether CrossFit could be a good fit, you’ll need to analyze your cycling goals. Check out this guide from Active.com.