How much should you run before your first 5K?

By November 17, 2015Run

Runner

Committing to run your first 5k is a huge step in any runner’s history. So you did it! You signed up, you’re pumped… What’s next? 

As a new runner, it’s great to have a basic training plan in mind. A plan will give your workouts structure — and you accountability. It’s also important to let this framework be flexible as you adapt.

Run Haven has some great tips for training for your first 5k, from selecting the best race to cross-training.

Read the article here.

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