Improve your cycling technique to get optimal results

By December 12, 2016Uncategorized
optimumcycling

Swiftwick Athlete Steven Mergentaler

Pedaling, gearing, fitness and nutrition are all key to successful cycling, and whether you’re a weekend warrior or a semi-pro, each one of those factors must be carefully groomed.

The National recently published a great article on how to improve your cycling technique to get optimal results. 

Some key points from the article were:

  • In order to go faster, you need to slow down.
  • Cyclists should have bike fittings once a year
  • Interval training

To read the full article, visit HERE.

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