Drinking enough water is no secret to helping you live a healthier lifestyle. And if you’re an athlete then you know the importance of making sure you stay hydrated to also help with your performance.
Bicycling magazine went even further to give you five additional reasons you should make sure you’re drinking enough water:
- It could help you lose weight
- It may prevent kidney disease
- It can make you run faster—and safer
- It’ll put you in a better mood
- Water keeps your body running
Read more details HERE.