The 15 nutrients every athlete needs

By March 9, 2016Life

No matter what kind of athlete you are, your diet plays an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains and lovely legumes.

Which specific nutrients make your body say, “Mmmmm, let’s run farther!”? 

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