Why you should walk, not run, for hefty weight loss goals

By January 12, 2016Life

Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness—albeit at a fast pace—weighed less than those devoted to other types of physical activity, including running, swimming, and cycling.

How does walking help you lose weight?

Read more from Prevention here!