The Hipster Berry | Blackberry Lemon Smoothie Recipe – Jennifer Fisher

By June 10, 2014Recipes

Jennifer Fisher is the author of The Fit Fork blog! She is changing the fitness industry with delicious recipes for all situations and workouts geared toward inspiration:

Did you know that professional “flavorists” have named the blackberry as a flavor that will be trending over the next year?  That makes me pretty happy because I love sweet, juicy black berries and I’ve noticed my local grocery store doesn’t yet seem to know just how hip and happening these little brambling beauties have become. Despite the crescendoing cool factor, blackberries are often the cheapest berry in the produce section — shhhh!

You may be most familiar with blackberries in jam, syrup or baked up in a country cobbler or atop a pretty little dessert like my Lemon Chia Seed Tea Cakes with Blackberries. But blackberries also pair pleasingly well with unusual flavors such as pepper, ginger or balsamic vinegar. Of late, I’m seeing blackberries used as a feature ingredient with chefs and bartenders crafting delicious drinks, dinners and desserts everywhere from food trucks to fancy-schmancy venues, aren’t you?! It’s time to get creative making both sweet and savory dishes featuring blackberries – here’s a delicious and nutritious smoothie recipe to get you started:

Place ¼ cup lemon juice, 1/3 cup fresh or frozen blackberries, 8 ounces almond milk and ½ cup cottage cheese in a blender. Pulse on and off for about 1 minute, or until smooth and creamy. Serves 1.

Blackberries aren’t just the cool kids in the fruit basket, they are also super healthy — but you probably already knew that! The seeds of blackberries are rich in Omega-3s and the plump flesh is packed with vitamins and other nutrients including fiber, vitamin C, vitamin K and manganese.Serve them with other berries for a bonanza of healthy benefits — a side perk, the pairing will make strawberries, blueberries  and other (ahem) less fashionable fruits seem suddenly much more interesting.