Just getting out and putting on your favorite pair of running socks and shoes is an accomplishment. But where do you go from there?
Competitor magazine gives us nine essential tips for new runners!
- Keep Yourself Accountable.
- Get Some Good Gear.
- Start a Training Log.
- Get Outside.
- Find a Friend.
- Do More Than Just Run.
- Vary the Pace and Location of Your Runs.
- Reward Yourself.
- Remember that it is a Process.
It is important to keep in mind to check with your local run store to get even more advice.
Read more HERE.