Faster is not always better

By August 7, 2015Run

In a runner’s mind faster is always better, and any run that is longer or harder than prescribed is considered an achievement. However, if you’re following a well-written training plan, running faster or longer than prescribed might actually be detrimental to your potential at your goal race and your long-term progression.

Competitor Running takes a look at why harder and faster is not always better.

Read the article from Competitor.