Knees are an imperative part of any activity. There are many articles on how to take care of them, but it is also important to know how to avoid ruining them.
Runner’s World shared four ways you could be wrecking your knees:
- Knee Wrecker #1: Skipping Your Warmup
- Knee Wrecker #2: You’ve Packed On the Pounds
- Knee Wrecker #3: You Overdo Pounding the Pavement
- Knee Wrecker #4: You Push Past Your Limits