How much running is too much?

By March 7, 2016Run

Every seasoned runner has been there. You can’t shake that feeling of fatigue and lethargy. Daily runs feel like a monumental effort. Race times are getting slower even though you feel like you’re putting in more effort. Nagging injuries keep popping up. You wonder if you have the flu or maybe a bad case of the common cold…

While individually these symptoms can be the result of a number of culprits, collectively, they often signal overtraining syndrome.

Are YOU overtraining? Read more!