How to time workouts for the best performance

By February 17, 2016Run

Seasoned runners know that long runs, tempo runs and speedwork are all critical to improving performance. What’s more challenging, perhaps, is scheduling these sessions so you get the most out of each effort.

Clearly, whenever you can get out and run is when you should run—but if you’ve got options, here’s how to time everything just right.

Read the article here!