Is there a best way to lose weight?

By February 1, 2016Run

If the reason you exercise is to lose weight, you may have wondered which type of exercise will give you the best results: endurance training (like going for long runs) or strength training (like lifting weights).

A recent study published in the Journal of Applied Physiology found that combined with a reduced calorie diet, the type of exercise might not be an important factor when it comes to weight loss.

Read the article here.

Leave a Reply