Marilyn Arsenault shares some mindful running tips!

By November 17, 2016Run

Swiftwick athlete Marilyn Arsenault is an accomplished runner with an impressive resume. She is also the mind behind the Mindful Strides. The website is described as the brainchild of top Masters runner Marilyn Arsenault. Mindful Strides is an innovative approach to healthy running. How we run matters and it takes work to engrain good habits.

Mindful Strides is an innovative approach to healthy running.

She was featured in a video that shows us how to finish our next race with a smile.

Check out the video below:

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