Run your fastest 5K

By May 27, 2016Run

A fast 5K requires the speed and strength of a miler combined with the endurance of a marathoner. Mastering this race requires focusing on every aspect of running fitness including speed and stride, strength, endurance and brain training.

So how do you gain all of these qualities? Read this guide from Runner’s World to hit your 5k PR.

Read the guide here!