I know many people get caught up in the fact they don’t label themselves a runner. Because of that, they often overlook some very beneficial training methods that can help them in a variety of ways.
Fitness.com recently put out a great article on a speed-interval walking workout:
- Breathe fat away.
- Get your abs in on the action.
- Bend your elbows.
- Step shorter.
- Fat-Blasting Walk
Get the details by visiting their site here.