Speed-Interval Walking Workout

By November 21, 2016Run

I know many people get caught up in the fact they don’t label themselves a runner. Because of that, they often overlook some very beneficial training methods that can help them in a variety of ways.

Fitness.com recently put out a great article on a speed-interval walking workout:

  • Breathe fat away.
  • Get your abs in on the action.
  • Bend your elbows.
  • Step shorter.
  • Fat-Blasting Walk

Get the details by visiting their site here.