The weird symptoms of overdrinking during your race

By February 22, 2016Run

Hydration, hydration, hydration. Runners hear a lot about the importance of drinking lots of fluids, especially when it comes to race day. But have you heard of overdrinking? As it turns out, taking in too much fluid can be just as dangerous as being dehydrated.

Recognize the symptoms and don’t overhydrate!

Read more here.