Training hard? Don’t skimp on sleep

By August 16, 2016Run

When trying to balance work, training and possibly a social life, sleep may seem like the logical thing to cut. If you’re training for a race, sleep needs to be an important part of your training plan. Cutting out quality sleep will very likely affect your training and therefore your race performance.

How much sleep is necessary? Can you catch up on lost sleep?

Learn more here.