Are you doing breakfast all wrong?

By January 14, 2016Spotlight

When it comes to breakfast, it’s hard to resist the goodness of bacon or hashbrowns or pancakes with extra syrup. And Poptarts are just too easy to grab and eat on the go.

Even when trying to eat healthy, it’s easy to get lost in the list of ingredients and nutritional facts. Why can’t something as simple as eating actually be simple?!

Check out this health coach’s tips on what to avoid and picking the healthiest and most nutritional breakfast foods.

Read the article here.