Bike through the cold, CrossFit for runners, superfood lattes

By January 26, 2016Newsletters

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WHY RUNNERS SHOULD
TRY CROSSFIT

CrossFit is taking off like wildfire, and many runners are hopping on the CrossFit train as well.

How can CrossFit benefit you as a runner? Are there risks of CrossFit for runners? We take a look at CrossFit with the help of CrossFit champion Matt Hewett.

Learn more.



5 THINGS NOT TO DO

WHEN BIKING IN THE COLD

The temperatures may be dropping, but you don’t have to put your bike away for the season.

Make sure you aren’t making any of these mistakes and keeping riding in cold weather!

Keep pedaling!


COZY, HEALTHY SUPERFOOD LATTES

It’s cold outside! We athletes would know- we’ve been running and biking in it! There’s nothing better to warm up than a delicious hot drink.

Try these healthy, superfood lattes for a warm treat without the calories of Starbucks!


Get the recipes!